2 rounds for time of:
60 Toes-to-bars
40 Hang Power Cleans, 155/105 lbs
20 Push Jerks, 155/105 lbs
10 Box Jumps, 36/30 in
* Complete in teams of 2. Split reps equally.

Goal: Sub 18 mins

Post Work
3 rounds for quality of:
10 L/10 R Half Kneeling Halos, pick load
5 Eccentric Dumbbell Pull Overs, pick load