For time:
100 Double Unders
21 Box Jumps, 30/24 in
15 Devil Press, 50/35 lbs
9 Front Squats, 185/125 lbs
15 Devil Press, 50/35 lbs
21 Box Jumps, 30/24 in
100 Double Unders

Goal: Sub 13 mins

Post Work
For quality:
3x Slam Ball, pick load, 15 secs
3x Plate Plyo Skier, 20 secs