Part 1
Front Rack Lunge
8-8-8-8

Part 2
Hang Power Clean
1-1-1-1

Accessory Work
2x 12 Dumbbell Tate Press, pick load
3x 10 Banded Kettlebell Swings, pick load
2x 15 Goblet Spanish Squats, pick load

Post Work
Roll/Smash Quads and IT Bands – 2 min/side
Pigeon Stretch – 2 min/side
Eccentric DB Fly – 2 x 5 w/ :05 sec lowering and regular return