“Annie Overhead”

For time:
50 Double Unders
50 Sit-ups
Kettlebell Overhead Carry, 53/35 lbs, 50 m
40 Double Unders
40 Sit-ups
Kettlebell Overhead Carry, 53/35 lbs, 40 m
30 Double Unders
30 Sit-ups
Kettlebell Overhead Carry, 53/35 lbs, 30 m
20 Double Unders
20 Sit-ups
Kettlebell Overhead Carry, 53/35 lbs, 20 m
10 Double Unders
10 Sit-ups
Kettlebell Overhead Carry, 53/35 lbs, 10 m

Goal: Sub 14 mins

Post Work
3 rounds for quality of:
20 L/20 R Diagonal Banded Pull Aparts
10 L/10 R Plank Reach Throughs
10 Alternating Bird Dogs