August 28, 2021

Posted By: Christi

8am-10am: Open Gym
10am: Group WOD

Complete in teams of 2, for time:
Medicine Ball Run, 20/14 lbs, 400 m
— then —
12-9-6-3-6-9-12 reps of:
Power Clean, 155/105 lbs
36-27-18-9-18-27-36 reps of:
Double Under
— then —
Medicine Ball Run, 20/14 lbs, 400 m

Sub 10 for the couplet and sub 3:30 for the runs

Both teammates run together and switch the medball as needed. When performing the couplet one person does the cleans while the other does the double unders. Switch exercises only when both have completed their work.

Post Work
:30sec-1min Bent Knee Calf Stretch
2-3min Straddle Stretch