“Speal vs. Khalipa”
1-2-3… up to 10
Power Clean & Jerk (155/105)
1 Round of “Cindy” between each
(5 pull up/10 push up/15 squat)

Goal: Sub 18min

Post Work Recovery:
3 Rounds for Quality
:90 sec Recovery Cardio
10 Samson/Sprinter/side
10 Laying Leg Crossover/side