“Betty“
5 rounds for time of:
12 Push Press, 135/95 lbs
20 Box Jumps, 24/20 in
Goal Sub 12 mins
POST WORK
1-2 rounds:
1 min R/L Banded Lat Stretch
1 min R/L Banded Distraction Hip Stretch
1 min Foam Roll Lats
“Betty“
5 rounds for time of:
12 Push Press, 135/95 lbs
20 Box Jumps, 24/20 in
Goal Sub 12 mins
POST WORK
1-2 rounds:
1 min R/L Banded Lat Stretch
1 min R/L Banded Distraction Hip Stretch
1 min Foam Roll Lats
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