“Betty“
5 rounds for time of:
12 Push Press, 135/95 lbs
20 Box Jumps, 24/20 in
Goal Sub 12 mins
POST WORK
1-2 rounds:
1 min R/L Banded Lat Stretch
1 min R/L Banded Distraction Hip Stretch
1 min Foam Roll Lats
“Betty“
5 rounds for time of:
12 Push Press, 135/95 lbs
20 Box Jumps, 24/20 in
Goal Sub 12 mins
POST WORK
1-2 rounds:
1 min R/L Banded Lat Stretch
1 min R/L Banded Distraction Hip Stretch
1 min Foam Roll Lats
We love hearing from our athletes and from those interested in checking us out!
Let's Hit Your Goals