August 29, 2023

Posted By: Christi

“Betty
5 rounds for time of:
12 Push Press, 135/95 lbs
20 Box Jumps, 24/20 in
Goal Sub 12 mins

POST WORK
1-2 rounds:
1 min R/L Banded Lat Stretch
1 min R/L Banded Distraction Hip Stretch
1 min Foam Roll Lats