ATTENTION:
No 4:30pm class today!
Open gym will be extended and will run from 3pm-5:30pm.
5:30pm class is STILL ON!

With a partner…
For time:
500 Bike Calories
200m Sled Drag (90/70)
Complete as-
Partner 1 chips away on calories while partner 2 completes a 200m sled drag, switch. Continue until all calories have been completed.

NOTE: You can treat this as a Zone 2 or get after it. Find a partner that shares the same goal.

Goal: Sub 45min
Cap: 45min

Post Work
3 rounds for quality of:
15 Landmine Rotations, pick load
Banded Single Arm Suitcase Carry, pick load, L 50 ft/R 50 ft