5 rounds, 1 min per station, for max reps of:
Bike Calorie
Shuttle Run, 10 m
Box Jump, 24/20 in
* Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

Post Work
12 – 10 – 8 – 6 – 4 – 2
Ring Dip
Strict Pull-up
*After each set complete 20 hollow rocks
*rest 1-2 min before next set