Every 1 min for 18 mins, alternating between:
Min 1: Run, 200 m
Min 2: 15 Toes-to-bars
Min 3: 10 Hang Power Snatches, 95/65 lbs
Post Work
Roll/Smash Calves – :90 sec/side
Roll/Smash Upper Back/Lats – 2 min
Childs Pose – 2 min
Every 1 min for 18 mins, alternating between:
Min 1: Run, 200 m
Min 2: 15 Toes-to-bars
Min 3: 10 Hang Power Snatches, 95/65 lbs
Post Work
Roll/Smash Calves – :90 sec/side
Roll/Smash Upper Back/Lats – 2 min
Childs Pose – 2 min
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