For time:
50 Kettlebell Swings, 70/53 lbs
75 Wall Balls, 20/14 lbs
50 Burpees
50 Bike Calories
Goal: Sub 12 mins

ACCESSORY
For quality:
3x Dumbbell Overhead Carry, pick load, 100 ft
2x 15 Dumbbell Tate Press, pick load
2x 10-15 Handstand Push-ups
5x 5 Handstand Push-up Negatives (4 sec lower)
2x 30 Banded Press