For time:
Row, 1000 m
20 Back Squats, 225/155 lbs
40 Box Jump Overs, 24/20 in
Goal: Sub 12 min
Post Work
3 rounds for quality of:
10 Wall Slides
10 L/10 R Banded External Rotations
10 Scap Push-ups
For time:
Row, 1000 m
20 Back Squats, 225/155 lbs
40 Box Jump Overs, 24/20 in
Goal: Sub 12 min
Post Work
3 rounds for quality of:
10 Wall Slides
10 L/10 R Banded External Rotations
10 Scap Push-ups
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