Every 1 min for 12 mins, alternating between:
Min 1: 3 Rope Climbs
Min 2: 16 Alternating Dumbbell Snatches, 50/35 lbs
Post Work
Push Press 1×3
*find a heavy set of 3 within 5 sets
Every 1 min for 12 mins, alternating between:
Min 1: 3 Rope Climbs
Min 2: 16 Alternating Dumbbell Snatches, 50/35 lbs
Post Work
Push Press 1×3
*find a heavy set of 3 within 5 sets
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