Bench Press
1×1

Accessory Work
As many reps as possible in 9 mins of:
Sled Drag, pick load, 3 mins
Farmers Carry, pick load, 3 mins
Sandbag Carry, pick load, 2 mins
Single Arm Bottoms-up Kettlebell Carry, pick load, 1 min

Post Work
For quality:
20 Strict Toes-to-bars
35 Scap Pull-ups
35 Scap Push-ups
25 L/25 R Plate External Rotations, pick load