Part 1 – Deadlift
*20 minutes to find 1RM

Part 2 – Bench Press
*15 minutes to find 1RM

Accessory Work
For quality:
2x 150 Banded Hamstring Curls
2x 10 Heels Elevated Goblet Squats, pick load
2x 16 Alternating Dumbbell Arnold Press, pick load