Zone 2 Test!

2 Rounds:
Bike 3 minutes
directly into…
AMRAP 3 mins of:
10 Box Jump + Air Squats
10 Ring Rows
directly into…
Row 3 minutes
directly into…
AMRAP 3 mins of:
10 Russian Kettlebell Swings, pick load
10 Push-ups
directly into…
Run 3 minutes

Goal: Consistently keep your heart rate within that Zone 2 range without checking your heart rate. See if you can feel the Zone 2 range that we’ve been training this past programming cycle.

Post Work
1 min R/L Couch Stretch
1 min R/L Banded Hamstring Stretch
2 x 10 Cat Cows