Week one of our new back squat wave…

Back Squat
7-7-7

Use the heaviest weight you can for each set with no missed lifts.
Rest as needed between sets.

Accessory Lifts
For quality:
20 Stiff Legged Deadlifts, pick load
2x 12 L/12 R Single Leg Hip Thrusts
–then–
Sled Drag, pick load, 3x 100 ft; rest 1 min between sets

Post Work
Banded Hamstring Stretch
-2 min/side
Couch Stretch
-2 min/side