Week one of our new back squat wave…
Use the heaviest weight you can for each set with no missed lifts.
Rest as needed between sets.
20 Stiff Legged Deadlifts, pick load
2x 12 L/12 R Single Leg Hip Thrusts
Sled Drag, pick load, 3x 100 ft; rest 1 min between sets
Banded Hamstring Stretch