August 7, 2023

Posted By: Christi

Week one of our new back squat wave…

Back Squat

Use the heaviest weight you can for each set with no missed lifts.
Rest as needed between sets.

Accessory Lifts
For quality:
20 Stiff Legged Deadlifts, pick load
2x 12 L/12 R Single Leg Hip Thrusts
Sled Drag, pick load, 3x 100 ft; rest 1 min between sets

Post Work
Banded Hamstring Stretch
-2 min/side
Couch Stretch
-2 min/side