For total rounds and reps:

AMRAP in 15 mins of:
20/17 Bike Calories
16 Alternating Goblet Lunges, pick load
10 Single Leg Crossbody Toes-to-bars
5 Ring Dips

— then —

AMRAP in 15 mins of:
20/17 Row Calories
15 Box Jumps
10 Hang Muscle Snatches, 45/35 lbs
5 Strict Handstand Push-ups

Post Work
3 rounds for quality of:
10 WY Negatives, pick load
6 L/6 R Bird Dog Rows