Stretch and Strengthen Day!

For quality:
3x 6 L/6 R Eccentric Bulgarian Split Squats
Standing Hamstring Stretch, 1 min
Kneeling Glute Stretch, L 1:30 mins/R 1:30 mins
2x 10 Tempo Squats, pick load
2x 25 Box Hamstring Curls
Banded Lateral Walk, 2x L 50 ft/R 50 ft
3x 6 L/6 R Eccentric Dumbbell Pull Overs, pick load
Pec Stretch, L 1:30 mins/R 1:30 mins
Roll/Smash Upper Back, 2 mins
2x 10 Tempo Strict Press, pick load
35 Ring Rows
2x 15 Rear Delt Raises, pick load

Post Work
EMOM x 10
1 Power Snatch, 50% 1RM