For time:
21 Thrusters, 95/65 lbs
21 Pull-ups
Run, 200 m
15 Thrusters, 95/65 lbs
15 Pull-ups
Run, 200 m
9 Thrusters, 95/65 lbs
9 Pull-ups
Run, 200 m

Goal: Sub 9 mins

Post Work
For quality:
3x 10 Dumbbell Z Press, pick load
2x 15 Tate Press, pick load
2x 30 Banded Press