2 rounds for time of:
Run, 800 m
Sled Drag, pick load, 400 m
Farmers Carry, pick load, 200 m
Overhead Carry, pick load, 100 m
Goal: Sub 30 minutes

2 rounds for quality of:
10 Tate Press, pick load
30 Banded Tricep Extensions
10 Bicep Curls, pick load
30 Banded Pull Aparts