December 29, 2022
New Years Schedule:12/31: Regular Hours (8-10am Open Gym)1/1: CLOSED1/2: Open Gym ONLY 5am-10am As many reps as possible in 10 mins of:0:00-2:00:12 Clean & Jerks, 135/95 lbs2:00-4:00:10 Clean & Jerks, 155/105 lbs4:00-6:00:8 Clean & Jerks, 185/125 lbs6:00-8:00:6 Clean & Jerks, 205/145 lbs8:00-10:00:max reps Clean & Jerk, 225/155 lbs Our single modality work for the week […]
December 28, 2022
For time:Farmer Carry, 53/35 lbs, 100 m3 L/3 R Turkish Get-ups, 53/35 lbs10 Box Jumps, 30/24 in15 Toes-to-bars30 Double UndersKettlebell Front Rack Carry, 53/35 lbs, 100 m3 L/3 R Turkish Get-ups, 53/35 lbs10 Box Jumps, 30/24 in15 Toes-to-bars30 Double UndersKettlebell Overhead Carry, 53/35 lbs, 100 m3 L/3 R Turkish Get-ups, 53/35 lbs10 Box Jumps, 30/24 […]
December 27, 2022
5 rounds for time of:15/13 Bike Calories12 Ring Push-ups9 Overhead Squats, 135/95 lbs Goal: Sub 15 min Post Work3 rounds for quality of:Bottoms-up Kettlebell Carry, pick load, 50 ft10 Prone Snow Angels
December 26, 2022
CHRISTMAS SCHEDULE:12/26 – CLOSED12/27 – Regular hours
December 24, 2022
CHRISTMAS SCHEDULE:12/24 – 8am “12 Days of Christmas”12/25 – CLOSED12/26 – CLOSED For time:1 Cluster2 Muscle-ups3 Box Jumps4 Front Rack Lunges5 Handstand Push-ups6 Deadlifts7 Toes-to-bars8 Strict Pull-ups9 Kettlebell Swings10 Burpees11 Back Squats12 Assault Bike CaloriesBarbell/KBS – Pick you own fate Perform just as the “12 Days of Christmas” song is sung. Complete the 1st exercise, […]
December 23, 2022
CHRISTMAS SCHEDULE:12/24: 8am – 12 Days of Christmas WOD12/25: CLOSED12/26: CLOSEDEvery 3 mins for 12 mins do:3 Power Cleans, 55% 1RM3 Front Squats, pick load3 Push Jerks, pick load6 Box Jumps, 24/20 in50 DU’s Post Work4 rounds for max reps of:max rep Flutter Kicks, 20 secsRest 10 secsmax rep Supermans, 20 secsRest 10 secs