For time:
Farmer Carry, 53/35 lbs, 100 m
3 L/3 R Turkish Get-ups, 53/35 lbs
10 Box Jumps, 30/24 in
15 Toes-to-bars
30 Double Unders
Kettlebell Front Rack Carry, 53/35 lbs, 100 m
3 L/3 R Turkish Get-ups, 53/35 lbs
10 Box Jumps, 30/24 in
15 Toes-to-bars
30 Double Unders
Kettlebell Overhead Carry, 53/35 lbs, 100 m
3 L/3 R Turkish Get-ups, 53/35 lbs
10 Box Jumps, 30/24 in
15 Toes-to-bars
30 Double Unders
Goal: Sub 18 min

Post Work
3 rounds for quality of:
Banded Lateral Walk, L 25 ft/R 25 ft
Copenhagen Plank, L 15 secs/R 15 secs
5 Glute Bridge Walk Outs