CHRISTMAS SCHEDULE:
12/24 – 8am “12 Days of Christmas”
12/25 – CLOSED
12/26 – CLOSED

For time:
1 Cluster
2 Muscle-ups
3 Box Jumps
4 Front Rack Lunges
5 Handstand Push-ups
6 Deadlifts
7 Toes-to-bars
8 Strict Pull-ups
9 Kettlebell Swings
10 Burpees
11 Back Squats
12 Assault Bike Calories
Barbell/KBS – Pick you own fate

Perform just as the “12 Days of Christmas” song is sung. Complete the 1st exercise, then the 2nd and 1st, then 3rd, 2nd and 1st, etc…until all the movements have been completed.