CHRISTMAS SCHEDULE:
12/24: 8am – 12 Days of Christmas WOD
12/25: CLOSED
12/26: CLOSED

Every 3 mins for 12 mins do:
3 Power Cleans, 55% 1RM
3 Front Squats, pick load
3 Push Jerks, pick load
6 Box Jumps, 24/20 in
50 DU’s

Post Work
4 rounds for max reps of:
max rep Flutter Kicks, 20 secs
Rest 10 secs
max rep Supermans, 20 secs
Rest 10 secs