January 3, 2023
Every 3 mins for 15 mins do:12 Deadlifts, 155/105 lbs9 Hang Power Cleans, 155/105 lbs6 Push Jerks, 155/105 lbsRecovery Row Post Work Challenge #450′ Unbroken Sled Push w/max weight Athletes get 3 attempts to make this a max load push without having to break. Remember to share it with the hashtag #crossfitcheyenne for your chance […]
February 2, 2023
Front Squat x 1*15 minutes to build to a heavy single for the day Bench Press x 1*15 minutes to build to a heavy single for the day Accessory WorkFor quality:21 Dumbbell Bicep Curls, pick load3x 10 Hanging Leg Raises3x 5 Box Jumps The DB Bicep Curl 21’s are a fun way to get in […]
February 1, 2023
4 rounds for quality of:10 R Turkish Sit-ups, 53/35 lbs5 Front Squats, 65% 1RMBike 75010 L Turkish Sit-ups, 53/35 lbs5 Back Squats, 65% 1RM*squats are coming from the rack Post WorkFor quality:200 Banded Leg Curls200 Seated Calf Raises, pick load
January 30, 2023
Deload week continues… Today we kick off some fun little challenges for the remainder of the week. We’ll be handing out some small swag to those that participate with #crossfitcheyenne on Instagram. These will be spread out throughout the week so incorporate these as you see fit and have some fun with them. They will […]
January 30, 2023
Deload to Reload week! Flow WorkoutFor time:Row, 1000 m10 L/10 R Front Rack Box Step-ups, 45/35 lbs10 Strict Pull-ups10 L/10 R Single Arm Dumbbell Press, 35/25 kg20 Alternating Mountain ClimbersRow, 750 m10 L/10 R Front Rack Box Step-ups, 45/35 lbs10 Strict Pull-ups10 L/10 R Single Arm Dumbbell Press, 35/25 kg20 Alternating Mountain ClimbersRow, 500 m10 […]
January 28, 2023
CrossFit Games Open 18.2 – Rx’d1-2-3-4-5-6-7-8-9-10 reps for time of:Dumbbell Squat, 50/35 lbsBar Facing Burpee 18.2AClean 1RM Time cap: 12 mins (to complete both 18.2 and 18.2A) Post WorkFor quality:3x 12 Hip ExtensionsBanded Plank Hold, 3x 45 secs