4 rounds for quality of:
10 R Turkish Sit-ups, 53/35 lbs
5 Front Squats, 65% 1RM
Bike 750
10 L Turkish Sit-ups, 53/35 lbs
5 Back Squats, 65% 1RM
*squats are coming from the rack
Post Work
For quality:
200 Banded Leg Curls
200 Seated Calf Raises, pick load