January 3, 2023

Posted By: Christi

Every 3 mins for 15 mins do:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs
Recovery Row

Post Work Challenge #4
50′ Unbroken Sled Push w/max weight

Athletes get 3 attempts to make this a max load push without having to break. Remember to share it with the hashtag #crossfitcheyenne for your chance to win some cool swag!

Mobility 1x:
1-2min Childs Pose Stretch
2-3min Forward Fold Stretch