October 14, 2021
Part 1Snatch1×1 Part 2Clean & Jerk1×1 Building to a heavy single in both the snatch and clean & jerk. Score your heaviest successful lift for each movement. This can be done in either a power or full squat and push or split jerk. For both lifts you will work on the clock taking 1 set […]
October 13, 2021
Complete as many rounds as possible in 12 mins of:Run 200m 15 Burpees10 Box Jumps, 24/20 inGoal: 4+ Rounds Compare to 8-13-21.This is a fun AMRAP and we last did this one on 8/13! 200m run should have you pushing but still paced. You should be able to get into the burpee and box jump […]
October 12, 2021
For time:75 Double Unders5 Thrusters, 185/125 lbs150 Double Unders10 Thrusters, 155/105 lbs225 Double Unders15 Thrusters, 135/95 lbsGoal: Sub 12 minCompare to 8-11-21 Another repeat with this simple couplet from 8/11. Ideally, you are doing this the same exact way you did on the first go around to get a true test. For the thruster we […]
October 11, 2021
Test week! We are going to be testing our back squat along with revisiting some of the workouts we have done over the past 9 week cycle. We are fans of doing this to help see the progress you have made but also don’t want it to turn people to turn into stress balls over […]
October 9, 2021
8am-10am: Open Gym10am: Group WOD Teams of 3:5 rounds for time of:Dumbbell Bear Crawl, 50/35 lbs, 50 ft10 Alternating DB/KB Snatches, 70/50 lbs5 Back Squats, 245/145 lbs We have a fun team workout on deck for today! Athletes will be getting into groups of 3 and each athlete will start at a different movement. Athletes […]
October 8, 2021
Complete as many rounds as possible in 30 mins of:40/32 Bike CaloriesRun, 400 m Goal: Just get it done We have our longer workout for the week on deck today! This is a super simple workout but this workout also offers a ton of value in terms of providing variance in time domains. The goal […]