Complete as many rounds as possible in 12 mins of:
Run 200m
15 Burpees
10 Box Jumps, 24/20 in
Goal: 4+ Rounds

Compare to 8-13-21.
This is a fun AMRAP and we last did this one on 8/13! 200m run should have you pushing but still paced. You should be able to get into the burpee and box jump without much hesitation at all. This is a simple workout and because it’s simple we want you to focus hard but steady pace!

Post Work
For quality:
3x Double Kettlebell Front Rack Carry, pick load, 100 ft
3x 10 L/10 R Paloff Press, pick load
3x 10 L/10 R Crossbody Dumbbell Deadlifts, pick load

Finishing today off with a bit of accessory work that is specific to the midline. Feel free to superset these movements or work through one movement at a time.