October 20, 2020
For time50 Man Makers, 50/35 lbs Goal: Sub 20 minutes1 rep = Renegade Row + Push-up + Squat Clean + Shoulder-to-Overhead + L Lunge + R Lunge Been a while since we’ve done these so why not 50! These are a grind and a movement that you should be working to find a strong but […]
October 19, 2020
Complete as many rounds as possible in 9 mins of:9 Hang Squat Snatches, 115/75 lbs6 Alternating Strict Single Leg Crossbody Toes-to-bars30 Double Unders Goal: 4-6 Rounds Shorter side on the time domain and again, some new movements. The hang squat snatch is a load you should be able to cycle efficiently. You should be able […]
October 17, 2020
8am-10am: Open Gym10am: Group WOD For time:15 Deadlifts, 315/225 lbs15 Bar Muscle-upsRun, 400 m12 Deadlifts, 315/225 lbs12 Bar Muscle-upsRun, 400 m9 Deadlifts, 315/225 lbs9 Bar Muscle-upsRun, 400 m Goal: sub 14 mins The deadlift/muscle up combo is always a challenging one. More midline involved than we think and it will show in this workout. Loading […]
October 16, 2020
For time:100 Dumbbell Box Step Overs, 40/30 lbsEvery 1 min complete:3 Dumbbell Power Clean & Jerks, 40/30 lbs Goal: sub 15 mins Revisiting this one from 11/28! It’s a grind of a workout but a great one as well. The workout starts with the 3 clean and jerks with the DB’s and this does come […]
October 15, 2020
For time:600m Run50/45 Bike Calories50/45 Row Calories Goal: sub 10 mins This workout is going to be all about pushing hard! The goal time is 10 minutes but a few minutes over is ok. For those that think this will take close to 15 minutes cut back on the number of calories for each machine. […]
October 14, 2020
WE ARE FINALLY MOVED IN!!! See you all at the new space today 🙂 2 rounds for time of:20 Power Cleans, 135/95 lbs25 Ring Push-ups20 Front Squats, 135/95 lbs25 Pull-ups20 Push Jerks, 135/95 lbs25 Toes-to-bars Goal: sub 20 mins Rep ranges that are just enough to make you feel a bit uncomfortable and force you […]