5 rounds for time of:
15 Toes-to-bars
Sled Push, pick load, 50 ft
Bear Crawl, 50 ft
50 Double Unders
Goal: Sub 15 min
Post Work
3 rounds for quality of:
3x 3 Way Shoulder Raises, pick load
10 Kettlebell Seesaw Rows, pick load
5 rounds for time of:
15 Toes-to-bars
Sled Push, pick load, 50 ft
Bear Crawl, 50 ft
50 Double Unders
Goal: Sub 15 min
Post Work
3 rounds for quality of:
3x 3 Way Shoulder Raises, pick load
10 Kettlebell Seesaw Rows, pick load
We love hearing from our athletes and from those interested in checking us out!
Let's Hit Your Goals
