December 1, 2022

Posted By: Christi

5 rounds for time of:
15 Toes-to-bars
Sled Push, pick load, 50 ft
Bear Crawl, 50 ft
50 Double Unders

Goal: Sub 15 min

Post Work
3 rounds for quality of:
3x 3 Way Shoulder Raises, pick load
10 Kettlebell Seesaw Rows, pick load