Front Squat
3-2-1-3-2-1

A heavy day with some front squats! Varying rep scheme so think of this as a “wave” more or less. Ideally, we want to see you increasing weight through the first wave, and then when you get onto the second wave you may increase a bit more from the first round, repeating weight, or possibly going down in weight to avoid failed reps. All sets should be challenging while taking one set every 2-3 minutes.

For quality:
3×12 Box Hamstring Curl
3×1 minute Plank

Post Workout
1x:
2min per side True Hip Stretch
:90sec Pigeon Stretch