For time:
10 Burpee Ring Muscle-ups
20 Box Jumps, 36/30 in
40/35 Bike Calories
60 Shoulder-to-Overheads, 95/65 lbs
120 Double Unders

Goal: Sub 15 mins

Post Work
Weekly Challenge!! This week athletes will be looking to accumulate 10 minutes in a handstand hold. This is a great chance to practice some freestanding work if they are interested in it. This can also be modified to a pike hold or double KB/DB overhead hold for athletes who are not comfortable going upside down.