Back Squat
3-3-3
Final week of the back squat cycle! We will be testing this next week.
Post Work
4 rounds for quality of:
5-8 Strict Ring Dips
10 Barbell Rows, pick load
Rest 2 mins
Back Squat
3-3-3
Final week of the back squat cycle! We will be testing this next week.
Post Work
4 rounds for quality of:
5-8 Strict Ring Dips
10 Barbell Rows, pick load
Rest 2 mins
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