Deficit Deadlift
5-5-5

Accessory Lifts
For quality:
3x 10 Kettlebell Gorilla Rows, pick load
3x 10 Weighted Hip Extensions, pick load
3x Suitcase Carry, pick load, L 50 ft/R 50 ft

Optional Accessory
3 rounds for quality of:
10 Hip & Back Extensions
10 Banded Kneeling Crunches
Prone Plank Hold, 20 secs