2 rounds for max reps of:
AMRAP in 3 mins of:
1 Rope Climb
3 Front Squats (75-80% 1RM)
— Rest 2 mins —
max rep Bike Calories, 3 mins
Rest 2 mins between rounds.

Post Work
Handstand Progression – Option 1
For quality:
Handstand Walk, 10 ft
Handstand Walk, 20 ft
Handstand Walk, 30 ft
Handstand Walk, 40 ft
Handstand Walk, 50 ft
Handstand Walk, 40 ft
Handstand Walk, 30 ft
Handstand Walk, 20 ft
Handstand Walk, 10 ft
Goal is Unbroken Distance

Handstand Progression – Option 2
For quality:
Handstand Hold, 2 mins
Plank Hold, 2 mins
*Accumulate total time