Every 1 min for 30 mins, alternating between:
Min 1: 15/13 Row Calories
Min 2: 15 Burpees
Recovery Row, Bike, or Jog for 5-8 min
then…
Foam Roll:
Hamstrings
IT Band
Upper Back/Pec
:90 sec – 2 min each
Every 1 min for 30 mins, alternating between:
Min 1: 15/13 Row Calories
Min 2: 15 Burpees
Recovery Row, Bike, or Jog for 5-8 min
then…
Foam Roll:
Hamstrings
IT Band
Upper Back/Pec
:90 sec – 2 min each
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