December 15, 2022

Posted By: Christi

Part 1
Hang Power Clean 1×1
10-15 mins to find a heavy single for the day.

Part 2
CrossFit Games Open 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 225/155 lbs
Bar Facing Burpee
Time cap: 10 mins

Post Work
3 rounds for quality of:
10 Scap Pull-ups
8 L/8 R Half Kneeling Bottoms-up Kettlebell Press, pick load
5 WY Negatives