December 15, 2023

Posted By: Christi

Complete in teams of 2. You go- I go fashion…
10 rounds for time of:
10 Toes-to-bars
10 Kettlebell Swings, 53/35 lbs
50 Double Unders
While Partner A completes one round, Partner B accumulates max bike calories then they switch.

Goal: Sub 2 min/round

Post Work
3 Rounds:
1 min Banded Lat Stretch, R/L
1 min Wrist Rocks, gentle and easy
1 min Child’s Pose