10 Year Anniversary Celebration THIS Saturday, Dec 23rd at 10am!

Part 1
Run 1 mile
directly into….

Part 2
AMRAP 12 minutes:
1 Rope Climb
5 Back Squats, 155/105 lbs
7 Bar Muscle-ups
directly into…

Part 3
Run 1 mile

Goal: Sub 28 minutes and 6+ rounds on AMRAP

Post Work 2x
Couch Stretch 1 min/side
Child’s Pose 1 min
Forward Fold 1 min
Roll/Smash calves 1 min/Side