December 2, 2023

Posted By: Christi

5 rounds for time of:
100′ Sled Drag (moderate)
4 Manmakers, 35/20 lbs
30′ Handstand Walk
*Complete in teams of 3. Rotate only after each person has completed their exercise. Continue till 5 full rounds are finished.

Post Work
3 rounds for quality of:
Recovery Bike, 3 mins
Stretch (see below)

Round 1- Hip Stretch of Choice
Round 2- Hamstring Stretch of Choice
Round 3- Lat Stretch of Choice