Deload Week!!

“Flow 35”
For quality:
Monostructural Cardio, 5 mins
35 Alternating Box Step-ups
35 Ring Rows
35 Russian Kettlebell Swings, 35/26 kg
Monostructural Cardio, 5 mins
35 Alternating Reverse Lunges
35 AbMat Sit-ups
35 Push Press, 45/35 lbs
35 Good Mornings, 45/35 lbs
Monostructural Cardio, 5 mins
35 Goblet Squats, 35/26 lbs
35 Perfect Push-ups
100 Plyo Skiers
Goal: Complete at a 60-70% effort

Post Work
Banded Hamstring Stretch
:90 sec-2 min/side

Roll/Smash Upper Back/Lats:
2-3 min