10 Year Anniversary Celebration THIS Saturday, Dec 23rd at 10am!
Deficit Deadlifit
5-5-5
Accessory Work
3x 10 Kettlebell Gorilla Rows, pick load
3x 10 Weighted Hip Extensions, pick load
3x Suitcase Carry, pick load, L 50 ft/R 50 ft
10 Year Anniversary Celebration THIS Saturday, Dec 23rd at 10am!
Deficit Deadlifit
5-5-5
Accessory Work
3x 10 Kettlebell Gorilla Rows, pick load
3x 10 Weighted Hip Extensions, pick load
3x Suitcase Carry, pick load, L 50 ft/R 50 ft
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