10 Year Anniversary Celebration THIS Saturday, Dec 23rd at 10am!

3 rounds for time of:
30/25 Row Calories
30 Wall Balls, 20/14 lbs

Goal: Sub 11 mins

Post Work
4 rounds for quality of:
20 Weighted Russian Twists, pick load
Side Plank Hold, L 20 secs/R 20 secs