December 22, 2021

Posted By: Christi

AMRAP in 15 mins of:
100 Single Unders
15 Russian Swings, 53/35 lbs
10 Burpees
5 Strict Pull-ups
100 Single Unders
15 Goblet Squats, 35/20 lbs
10 Banded Push-ups
5 Seated Box Jumps
100 Single Unders
Goal: Complete at a 60% effort

Our easy AMRAP today has a variety of movements focusing on hinge, squat, push, and pull variations. Take your time through this add an RPE of 6 out of 10 or 60%. Again, this is a conversational pace for the most part allowing you to focus on movement patterns, range of motion, and recovery.

Optional Accessory

3 rounds for quality of:
Double Kettlebell Overhead Carry, pick load, 50 ft
20 Band Pull Aparts
10 Scap Pull-ups