3 rounds for time of:
10 Bar Muscle-ups
15 Box Jump Overs, 30/24 in
25/20 Row Calories
Goal: Sub 12 min
Post Work
Every 1 min for 9 mins, alternating between:
Recovery Row
20 Band Pull Aparts
5 WY Negatives
3 rounds for time of:
10 Bar Muscle-ups
15 Box Jump Overs, 30/24 in
25/20 Row Calories
Goal: Sub 12 min
Post Work
Every 1 min for 9 mins, alternating between:
Recovery Row
20 Band Pull Aparts
5 WY Negatives
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