New Years Schedule:
12/31: Regular hours (8-10am Open Gym)
1/1: CLOSED
1/2: Open Gym (5am-10am ONLY)

For time:
100 Wall Balls, 20/14 lbs
100 Dumbbell Snatches, 50/35 lbs
*Every 1 min (starting at 0:00) complete:
3 Burpees

Accumulate the following in any order.

Goal: Sub 15 mins

Post Work
3 rounds for quality of:
20 Band Face Pulls
T Balance Hold, L 20 secs/R 20 secs
Starfish Side Plank, L 10 secs/R 10 secs