10-9-8-7-6-5-4-3-2-1 reps, for time of:
Power Snatch, 95/65 lbs
Goblet Box Step-up, 70/53 lbs, 24/20 in
Complete in teams of 2. While Partner 1 completes the couplet Partner 2 completes max Cal Ski Erg. Continue till EACH partner has completed the rounds of 10 down to 1.
Post Work
For quality:
3x 12 Weighted AbMat Sit-ups, pick load
3x 10 L/10 R Side Plank Pulses