Regular Hours Today!

Complete as many rounds as possible in 20 mins of:
10 L Arm Kettlebell Snatches, 53/35 lbs
10 L Leg Front Rack Box Step-ups, 53/35 lbs
5 L Arm Turkish Sit-ups, 53/35 lbs
20/17 Calorie Row
10 R Arm Kettlebell Snatches, 53/35 lbs
10 R Leg Front Rack Box Step-ups, 53/35 lbs
5 R Arm Turkish Sit-ups, 53/35 lbs
20/17 Calorie Row

Complete at 60-70% effort

We are continuing to focus on lower intensity work and this workout is written to be completed at roughly 60-70% effort. You will be getting a variety of different movements in, working all one side before the next. We usually throw one workout in per deload week that focuses on unilateral movements so that we can help even out any deficiencies. Choose loading that allows for quality position throughout.

Post Work
3-Way Banded Shoulder Stretch 3xs:
:20sec ea. position